Archive for the ‘ Training ’ Category

BUT WHICH ONE IS BEST?

Friday, April 15th, 2022

Previous Swimwatch posts have discussed the Mare Nostrum series of swim meets. This year a team of New Zealand swimmers has been picked to take part in the best swimming trip they will ever have. Eyad is swimming as well. Barcelona, Canet and Monaco – how does any swim trip top that? Now I have nothing against the Moana Pool in Dunedin. In fact, it is a lovely place to swim. The Kilbirnie Pool in Wellington is impressive. Even Auckland’s Owen Glenn Pool is fast and welcoming. But seriously, compared to Barcelona, Canet and Monaco? Not really.

I’ve “done” Mare Nostrum seven times with swimmers from New Zealand, the US Virgin Islands and the United States. As I have said, the circuit is fantastic, but which of the three stops is best?

Monaco, perhaps? It certainly is everything you would expect from a royal city. The car service shop next to the pool is stunning. Lamborghini, Maserati, Bugatti, Rolls Royce – if one of those is not your means of transport, I suspect this garage is not for you. Prince Albert II and his wife, South African Olympic swimmer, Charlene, Princess of Monaco attend the last night of finals. Charlene, Princess of Monaco was a pretty good backstroke swimmer – 5th in the 2000 Olympic Games, her best times were 1.02.42 for 100m and 2.14.95 for 200m. Both good enough for third in this year’s NZ Championships. Albert and Charlene met when she was swimming in the year 2000 Mare Nostrum series. Who knows what the New Zealand swimmers might find in 2022?   

There is one story that says all you need to know about Monaco. I was having lunch on our hotel balcony overlooking the Monaco harbour. I noticed workers replacing a huge gold letter M in the name of a super yacht.  I asked the hotel waiter if he knew what had happened. The boat was owned by a member of a middle east royal family. During a rough trip across the Atlantic the letter M had been torn off. It was being replaced. According to my waiter the letters were real gold. Each letter cost $1million. So, if you’re looking for a million dollars, somewhere between the Caribbean and Monaco there is a letter M at the bottom of the Atlantic Ocean.

Sadly, the most disappointing feature of the Monaco stop is the pool. The roof is way too low. The stadium feels cramped – a touch airless and sweaty. Not at all like the splendour one expects in the royal kingdom.

But what about Barcelona? Truly one of the world’s great tourist cities. Grant Dalton didn’t choose Barcelona to host the next America’s Cup for no reason. Diverse, historic, interesting, cultural and sporting (go Barcelona FC), Barcelona is an amazing place. And this time the pool does not disappoint. It is deep and fast. It is not, as many would expect, the pool built for the 1992 Olympic Games but is instead a private club oasis in the middle of busy north Barcelona. The best way to get to it from the hotel is on the underground. The pool has a huge sliding roof that closes in bad weather. The warm down pool can get a bit cramped. It is outside and is a small 20m learner’s pool. But if it’s good enough for Popov and Ranomi Kromowidjojo the New Zealand swimmers should manage. Don’t leave Barcelona without a lunch salad (and if you’re old enough and ask Amanda first) a glass of Alella wine in one of the famous La Ramblas street cafes. You will leave truly international, having sampled the personal favourite wine of the Court of the Kings of Aragon.

And then there is Canet. Monaco has its money. Barcelona has its history. But Canet is my favourite. While international tourists go to Monaco and Barcelona, the domestic French holiday maker goes to Canet. The town, the pool and the Roussillon region are fantastic. The town is small (population 12,000). But what it lacks in size it more than makes up in character. It is just so incredibly French.

Old men playing boules in dusty parks, 100 beach side cafes, miles of white beach sand, bakeries selling all sorts of French bread, tourists setting up for a day at the beach, jet skis for hire – whether you want to be active or spend the day playing being French, Canet is the place for you.

I’ve spent quite a bit of time in Canet. I stayed at the incredible Clos de Pines Hotel for a month during the Barcelona Olympic Games and have made 7 Mare Nostrum visits. I have never been disappointed. The pool is outdoors, but who cares? It is deep and fast. Besides, it’s always warm in Canet. A lady called Stephanie Bonnet might not be the pool CEO but she runs the place. Her welcome is always open and friendly. Please say hello to her for me.

What can I recommend you do in Canet? The hotel breakfasts are always special, but it is hard to beat an early walk along the beachfront to a bakery-café for breakfast. A welcome, “Bonjour”, the warmth from the sun coming up across the Mediterranean, crisp French bread, jam, cheese and hot, strong French coffee – no wonder the French produced swimmers like Camille Muffat, Alain Bernard, Florent Manaudou, Frédérick Bousquet, Yannick Agnel and Laure Manaudou. Any training is possible with a breakfast like that to look forward to.

And so, I hope the New Zealand team enjoy Mare Nostrum 2022. It is a trip I doubt you will forget. God speed.

A TRIP AROUND THE MED

Wednesday, April 13th, 2022

I’ve been fortunate enough to travel with swimmers to several swim meet series. For years the FINA World Cups were the best known. I attended close to 100 World Cup meets in Sydney, Hobart, Hong Kong, Moscow, Malmo, Glasgow, Paris, Majorca, Gelsenkirchen, Berlin, Imperia, Stockholm, and New York. There were some special moments.

Michael Klim swimming out to an island built in the Sydney Olympic Pool to claim his new Toyota car after breaking the 100m butterfly world record. Swimming in an outdoor pool surrounded by deep snow in Malmo. The spectacular light shows also in Malmo. The history of the Paris pool. Many years ago, they heated the water with open fires under the 50m pool. 13-year-old Jane making the final of the women’s 50m breaststroke and being handed a bouquet of flowers by Alexander Popov for her efforts. Toni winning a bronze medal in the World Cup finals 50m freestyle in Majorca. The new underground pool, below a Berlin Park, in what had been East Germany. The awesome communist grandeur of the Moscow Olympic Pool.

The American’s have their own tour. The Pro Swim Series was formally known as the Speedo Grand Prix. It is usually 7 meets. Like American restaurants the meets tend to be a bit pre-packaged. All the same, all very formal and not much in the way of glitz and glamour. But also like their restaurants you can trust the quality of their produce. I’ve seen several world records. Michael Phelps 200m fly world record, in his training suit and unshaven in Missouri was memorable. That was also the meet where the cashier in the café across the road from our hotel thought Michael was paying for my breakfast as well as his own. I ran after him to explain that he had paid for me by mistake. He laughed and said, “Don’t worry. You’re Rhi’s (Jeffrey) coach. I’m happy to help out.” A story typical of the man. I should add that Rhi and Michael were best of mates.

But the top tour by far is Mare Nostrum. Mare Nostrum is an annual series of three swim meets around the Mediterranean. The meets are always held in Barcelona Spain, Canet France and Monaco. Until 2005 a meet in Rome was also included. I’ve “done” the tour seven times with swimmers from New Zealand, the US Virgin Islands and the United States.

For being looked after and for the genuine warmth of their welcome Mare Nostrum is without peer. I’ve done the tour, by bus, train, airplane and hired car. I’ve stayed in camping grounds and five-star Monaco hotels. Not once have I been disappointed. The camping ground was fantastic – drinking French beer, watching the French Open Tennis Final with the locals, and testing my school-boy French to the limit. The Monaco hotels were what you would expect. Believe me the breakfasts were to die for. Where else in the world can you eat crayfish and caviar for breakfast, before a swim meet. And for the coach a small glass of champagne to begin a hard day at the pool. Not to mention sharing a table with Jenson Button, the Great Britain Grand Prix driver. Mind you, talking about breakfasts, nothing beats a small French café on the waterfront in Canet. Croissants, jam, cream, cooked meats, eggs and dark black coffee watching the sunrise far over the Mediterranean as elderly French tourists wander across the beach for their morning swim. It is a hard life – this swim coaching.

But perhaps there is one story that explains best the difference between Mare Nostrum swimming and New Zealand. As each team arrives at the Canet Pool the Manager is required to go upstairs to the office where Stéphanie Bonnet provides the meet documentation. But in Canet, meet documentation, includes a carved wooden box with four bottles of fine local wine. Tell me another swim meet anywhere in the world where wine accompanies your meet entries? Civilised is what that is. Perhaps SNZ could consider a box of Waiheke Island produce for each team at this years Short Course Nationals. 2023 entries would be through the roof. The standard of swimming at the Canet meet has always been high. Perhaps the benefits of wine are greater than we know.

Anyway, this year Eyad is on his way to Mare Nostrum. I hope he swims well. I know he will have a good time. And who knows as the sole refugee team swimmer he may have four bottles of French wine all to himself. If he has trouble with his French present, there will be a very grateful coach in New Zealand waiting to help him out.  

WOLF IN SHEEP’S CLOTHING

Monday, April 11th, 2022

I think it is important to discuss more deeply a danger to swimming in New Zealand mentioned in a previous Swimwatch post. Here is what the previous post said.

But beware, there is danger in the Owen Glenn waters. As swimming improves, and it will, Sport NZ will come knocking again with a carpetbag stuffed with money. They will be offering to buy their way back into the sport. The price will be a return to centralised training. Do not sell them the sport again. Sport NZ’s thirty pieces of silver cost swimming dearly. SNZ was Judas Iscariot once. Do not make the same mistake a second time.

The recent National Championships have shown how important those 80 words are to New Zealand swimming’s future. Swimming New Zealand (SNZ) went through a period where it was the poster child of Sport NZ’s policy of centralised training. Money was thrown around like confetti and a succession of foreign coaches and administrators were imported. The only way to get a job in SNZ’s centralised programme was through international arrivals at Auckland airport.

The problem was, at an Olympic Games, New Zealand swimmers couldn’t win anything. The idea that one perfect foreign coach could be found to nurture the talent of every good swimmer was clearly absurd. Someone perfect for coaching Lauren Boyle might not work for Daniel Hunter or Glenn Snyders. Even New Zealand’s best swimmer in recent years, Lauren Boyle, honed her trade in an American University. Centralised coaching is fundamentally flawed.

But worse than the failure of swimmers in SNZ’s centralised program was the destruction it caused coaches and clubs in the rest of the country. A SNZ CEO, Australian Christian Renford, went around New Zealand and announced that coaches were well behind international standard. Coaches and clubs in New Zealand were ignored while SNZ poured $25million into the Millennium Pool. Private, independent, club coaching became a wasteland.

However, Sport NZ hates losing. SNZ was making Sport NZ’s centralised policy look bad. And there is no loyalty when Sport NZ looks bad. Make Raylene Castle look good, or the money will stop. And sure enough it did. In 2014 Sport NZ paid SNZ for the centralised training program, $2,207,375. By 2021 that funding had fallen off a cliff to $829,500 – a drop of 62%. Seems like Raelene Castle’s ego is worth about $1.4million a year. I sure wouldn’t want to be lost in the bush on a dark, wet night with Sport NZ. When the tough get going Sport NZ are out of there. They walk away from everything that’s good about sport. They are an example to no one.  

SNZ had no option but to close its centralised programme and turn over responsibility for coaching to those it had ignored for 20 years, clubs and their coaches. And in 2 years, this week’s national championships have shown clubs and their coaches have responded in heaps. A corner has been turned. Spring is on its way.

The table below shows where the champions were coached. And this ignores the fine swimmers who swam in finals but did not win. There are other champions to come. However, even now 10 clubs from Coast in the north to Neptune in the south have produced national champions. New Zealand hasn’t seen depth like that in 20 years. The times are fast as well. Three men under 23sec in the 50m free. When was the last time that was done? Two men under 50sec in the 100m. Fairweather 4.04 and 1.57 – wow. And all coached by New Zealand coaches in New Zealand club programmes. And it all cost $1.4million a year less than when the results were not nearly as good.

EVENT WINNER CLUB TIME
1500 Free M Clarke NSS 15.37.70
50 Back M Gray NSS 25.27
200 Back M Follows NSS 1.58.80
50 Fly M Gray NSS 23.77
800 Free M Clark NSS 8.06.49
50 Free M Gray NSS 22.42
TOTAL NSS   6  
400 IM M Clareburt Capital 4.14.36
400 Free M Clareburt Capital 3.52.05
200 Free M Clareburt Capital 1.48.38
100 Fly M O’Connor Capital 53.63
200 IM M Clareburt Capital 1.59.42
100 Free M Clareburt Capital 49.63
200 Fly M Clareburt Capital 1.57.42
TOTAL CAPITAL   7  
800 Free W Thomas Coast 2.28.65
200 IM W Gasson Coast 2.12.13
100 Back W Gasson Coast 1.01.57
100 Fly W Gasson Coast 58.91
200 Breast W Gasson Coast 2.31.67
200 Fly W Gasson Coast 2.12.03
50 Breast W Gasson Coast 31.91
TOTAL COAST   7  
50 Fly W Ouwehand Phoenix 27.00
50 Back W Ouwehand Phoenix 28.44
TOTAL PHOENIX   2  
100 Back M Dell Pukekohe 54.11
TOTAL PUKEKOHE   1  
100 Breast M Gilbert Evolution 1.02.86
200 Breast M Gilbert Evolution 2.17.02
50 Breast M Gilbert Evolution 28.93
TOTAL EVOLUTION   3  
400 Free W Fairweather Neptune 4.04.37
200 Free W Fairweather Neptune 1.57.80
1500 Free W Deans Neptune 16.27.34
TOTAL NEPTUNE   3  
100 Breast W McCarthy Hamilton 1.10.74
400 IM W McCarthy Hamilton 4.45.49
TOTAL HAMILTON   2  
200 Back W Godwin Heretaunga 2.12.66
TOTAL HERETAUNGA   1  
100 Free W Littlejohn St. Pauls 55.43
50 Free W Littlejohn St. Pauls 25.70
TOTAL ST PAULS   2  

But beware Sport NZ will not have missed the change in swimming’s fortunes. They will have noticed the prospect that Clarke, Gray, Follows, Clareburt, O’Connor, Thomas, Gasson, Ouwehand, Dell, Gilbert, Fairweather, Deans. McCarthy, Godwin and Littlejohn are leading a swimming revival. And Sport NZ and its leader are not known for missing the chance to muscle in on a photo-shoot. Sport NZ were responsible for the collapse of swimming. They will not miss out on the recovery.

And so SNZ, when Sport NZ comes knocking on your door with their cheque book open, please, please, please remember those responsible for the change – for the beginnings of the good times. New Zealand coaches, clubs and swimmers turned this sport around, when Raelene Castle and Sport NZ left it struggling for breath.

Take Sport NZ’s money by all means but make sure it goes to those who got swimming out of the mess it was in. On that dark, wet night, lost in the bush, someone stood up and got us home. Coaches, clubs and swimmers did that and deserve the credit. SNZ, do not abandon them like your organisation and Sport NZ did once before.  

SIGNS OF SPRING

Sunday, April 10th, 2022

Twenty-two years ago, Jan Cameron convinced Swimming New Zealand (SNZ) to begin a disastrous experiment into centralised training. For twenty years appalling management, led by Bruce Cotterill, spent money like drunken sailors. $25million was thrown into employing foreign coaches and administrators. Australia, the USA, Great Britain, China and Spain – we had them all. A disgusting, them and us, culture became characteristic of the sport. Special stages were built at the National Championships for “centralised” swimmers to sit above the provincial masses. Team meetings excluded Commonwealth Games medallists, not in the centralised fold. It was a dark, dark time in New Zealand swimming. Cotterill and Cameron turned the sport into a wasteland. New Zealand coaches were abused or ignored. New Zealand swimmers went to six Olympic Games and returned with nothing. Cotterill and Cameron, in my opinion, spent twenty-five million dollars and in return –  

“He who was now living is now dead

We who were living are now dying”

SNZ was told. Repeatedly Swimwatch pleaded for those in power to understand their futility and waste. And all we got in return was abuse. It was a nightmare, a hole that had no bottom. There would be no end. The sport was lost to a pinstripe suit and an overpriced leather briefcase with a label.

But then Cameron died and Cotterill left. Nick Tongue, Steve Johns and Gary Francis took their place. Two years ago, the new team announced that centralised training would end. We could argue all night about whether their decision was based on principle or lack of money. However, the reason does not really matter. The destruction was about to stop.

Swimwatch said repairing the damage would take time. Lydiard thought about five years. I agreed with that. Repairing Cotterill’s wasteland was not a five-minute fix. And do you know what, we were both wrong, so very wrong. You see the New Zealand Swimming Championships have been held this week. Swimming is on the way back.

Good signs abound. The times are good. Eight FINA A times in the finals. The swimmers are an interesting mix of the “old” and the “new”, forever unsullied by the disaster of their sport’s recent history. Winners come from all over the country and one from Australia.  Ten clubs are represented by winners in the finals. With the exception of one, the winners are all products of domestic programmes. They swim faster in finals than in the heats. And the competition is close behind. Three male swimmers under 23sec in the 50m. I don’t think I’ve ever seen that before. Even a really good swimmer like Fairweather has a Neptune teammate close behind. New Zealand swimming is no longer Lauren Boyle on her own. Quality and depth are on their way. Swimming has a long way to go, but as sure as can be, it is getting there. And getting there faster than I thought.

And ’tis my faith that every flower

Enjoys the air it breathes.

And so, Tongue, Johns and Francis have turned the sport around. They have provided space and opportunity for New Zealand coaches and swimmers to grow. Competition in sport works. And guess what, as long as SNZ stays away from that autocratic centralised control, it looks like New Zealand coaches and swimmers know what they are doing and are going to do a pretty good job of getting a result. No matter how long the winter, spring has followed.

But beware, there is danger in the Owen Glenn waters. As swimming improves, and it will, Sport NZ will come knocking again with a carpetbag stuffed with money. They will be offering to buy their way back into the sport. The price will be a return to centralised training. Do not sell them the sport again. Sport NZ’s thirty pieces of silver cost swimming dearly. SNZ was Judas Iscariot once. Do not make the same mistake a second time.     

The table below shows the winner of each event, their club and the time they swam.

EVENT WINNER CLUB TIME STANDARD
1500 Free M Clarke NSS 15.37.70  
400 IM M Clareburt Capital 4.14.36 FINA A
50 Back M Gray NSS 25.27  
800 Free W Thomas Coast 2.28.65 FINA A
200 IM W Gasson Coast 2.12.13 FINA A
50 Fly W Ouwehand Phoenix 27.00  
400 Free M Clareburt Capital 3.52.05  
100 Back M Dell Pukekohe 54.11  
100 Breast M Gilbert Evolution 1.02.86  
400 Free W Fairweather Neptune 4.04.37 Plus Thomas FINA A
100 Back W Gasson Coast 1.01.57  
100 Breast W McCarthy Hamilton 1.10.74  
200 Free M Clareburt Capital 1.48.38  
100 Fly M O’Connor Capital 53.63  
200 Free W Fairweather Neptune 1.57.80 FINA A
100 Fly W Gasson Coast 58.91  
200 IM M Clareburt Capital 1.59.42 FINA A
200 Back M Follows NSS 1.58.80  
50 Fly M Gray NSS 23.77  
400 IM W McCarthy Hamilton 4.45.49  
200 Back W Godwin Heretaunga 2.12.66  
100 Free M Clareburt Capital 49.63  
200 Breast M Gilbert Evolution 2.17.02  
100 Free W Littlejohn St. Pauls 55.43  
200 Breast W Gasson Coast 2.31.67  
50 Back W Ouwehand Phoenix 28.44  
800 Free M Clark NSS 8.06.49  
50 Free M Gray NSS 22.42  
200 Fly M Clareburt Capital 1.57.42  
50 Breast M Gilbert Evolution 28.93  
1500 Free W Deans Neptune 16.27.34 FINA A
50 Free W Littlejohn St. Pauls 25.70  
200 Fly W Gasson Coast 2.12.03  
50 Breast W Gasson Coast 31.91  

WERE YOU LISTENING TO ME, NEO? OR WERE YOU LOOKING AT THE WOMAN IN THE BLUE SWIMSUIT

Wednesday, April 6th, 2022

Most Swimwatch posts are written by David Wright. However, we occasionally get suggested articles from “outside”. Published below is one such article written by Jane Copland. It is longer than a normal Swimwatch post – more than made up for by the importance of its subject and the quality of its writing.

I don’t know who I would have been otherwise. I was never a happy-go-lucky person, but I wasn’t this.

Nurture versus nature isn’t a conflict. It’s a recipe. Here’s mine:

I was eighteen years old, and I had accepted my life to date as normal. I had never experienced a life that didn’t begin with a self-administered pep-talk at six a.m. every day, reminding myself that no matter what they did to me, I mustn’t respond. I mustn’t even make a sour face, I mustn’t even acknowledge the barb, whether it be a water polo ball thrown at my head, a punch in the stomach, a story of my terrible behaviour or kick to the face. I didn’t have a happy childhood. I had a troubled youth. For most of my adolescence and almost all of my teens, my daily life revolved around keeping myself safe and navigating dreadful aggression, armoured from six in the morning until roughly the same time at night with a numb defiance to keep myself out of trouble, a constant watch kept over my shoulder. I come from a loving home. My parents are still two of my best friends. But my family and I were heavily bullied during my life as a competitive swimmer, and only twenty years later have I really begun to understand what damage that did.

I have written about my experiences in swimming before, in two national newspapers. In the Independent, I wrote about the bizarre and troubling experience of having men become aggressive when faced with a faster woman swimmer (or runner), and in New Zealand’s Newsroom, I wrote about growing up an outcast in that country’s swimming community. These two unfortunate circumstances of my youth came to a head in Napier, a town to which my family moved in 1998. I trained in public pools and public lanes, and I was a fast female teenager. I was also an outcast who trained alone, which resulted in years of abuse from parents and administrators from the Aquahawks swim team. We shared the Onekawa (now Napier) Aquatic Centre, but some of us shared less willingly than others. The pool’s management, the local swimming administration and by proxy the Napier City Council, were complicit and responsible for allowing this abuse to bloom.

I’m telling this story again because its consequences evolve and grow with me, and I have only in the past year begun to really understand how the unfortunate origin story of mine is a lot bigger than me and a few horrible years in a horrible town in New Zealand.

Recounting the tales of what was done to me gets old, but in short, I was physically and psychologically tormented for years, routinely lied about, and taunted with physical jibes like being kicked underwater by other swimmers’ parents, joining my lane to get a heel dug into my ribs. They threatened our ability to drive to school and to swimming, made false reports to the police about our property, tried to prevent me from competing, and finally told a bald-faced lie to the useful idiots in charge of the pool in order to have me kicked out of the facility entirely. By this point, I was a national champion and record holder, and widely known as scum, a whore, a mealy-mouthed lout. And the strangest part of all this is that I didn’t really know it was abnormal. I knew it was wrong, but it was also normal. Normal and wrong can coexist if you know no other way of living.

After four years, they told the pool management that I had sworn at a child. Apparently, prodding me like a stubborn cow and getting no explosive retort had grown old, so they just made up a story. Told to leave and not come back, I obliged mid-training session, without saying anything. I remember being next to mute, unable to speak. We drove out of Napier to the Clive War Memorial Pool, a terrible place whose water poisoned my respiratory system until I left for the United States months later, and I continued the session that had been interrupted, crying so hard underwater that I threw up. I finished the training. I said nothing. I moved to America and tried to forget about it, but it turns out that abused fifteen year olds don’t grow up. They sit in the heads of their hosts, watching the joy and the wins and the better days, watching the passing of better years, acknowledging that while their hosts have moved on, they have been left behind. They are waiting for the moment when it comes crashing back down, and then they will make themselves known again.

When someone enters a lane I’m swimming in, I have to patiently and deliberately remind myself that they are not there to hurt me. They are not offended by my presence; they have nothing against me. They do not viscerally hate me. They will not assault me, nor will they invent a story about something I have done in order to have me kicked out. They are normal people, eleven thousand miles away from where I was abused, arriving at the pool for a swim. Most of them are. I tell myself, seeing legs standing in the water as I swim up to the wall. Most people are good people. Most people won’t hurt you. I repeat this. I am usually right.

I saw a therapist in the summer of 2014 whose only message to me was that nobody would ever hurt me in a pool again, and although I still find it a useful refrain most of the time, her simplistic analysis has, on occasion, been wrong. Unfortunately, she was proven wrong the very next morning, when I took myself to the only local lap pool at my disposal: an awkward, badly-lit 17m bathtub at my neighbourhood’s only gym, attached to a golf club. I never liked it, but I found that lugging my heavily-pregnant body to the club at about ten in the morning made for a quiet workout. The morning after my second therapy appointment, this did not transpire. Within a few minutes of starting my swim, a man joined my lane. He was older: sixty or more. I don’t know if he noticed that I was pregnant (it was hard to miss) but he proceeded to swim down the centre of our lane in a wild, violent backstroke, crashing into me. I stood up, scared and angry. He stood up too.

            ‘What do you think you’re doing, sprinting up and down!’ he shouted at me, advancing. Adamantly, he loudly laboured the point that I was in the wrong, swimming “too fast” and ruining his right to thrash wildly and prevent anyone else from using “his” lane. I left the pool, terrified for my pregnancy and staring down the barrel of a resurgence of trauma, ironically exacerbated by having been told that my fears were in the past and “all in my head” twenty-four hours earlier.

I reported the incident to the gym, who did nothing about it. I did, however, learn that the man was a storied golfer, the likes of which the club preferred not to piss off. This was horribly familiar to me, too. The people who’d abused me in Hawke’s Bay were “important” as well. Teachers, businessmen, respected members of the swimming community.

After that encounter, I swam less and less, until 2020 finally provided an excuse as to why I never swam. It wasn’t because I was afraid. Not because the very idea of taking up space in a public pool set my jaw into a clench and made my heart flutter high and hot in my chest, lungs tight. All the pools are closed, I’d lament. Bloody COVID. And when they started to reopen, I had the luxury of living in Reading, whose council had systematically closed all their public pools on account of the disrepair that they, by way of underfunding, had caused. Well, I would say, there is nowhere to swim now, and I’ve cancelled my membership at the golf club. Instead, I continued an athletic pursuit cultivated after I retired from competitive swimming: I ran. As the winter of 2020 approached, I even bought a treadmill of my own, my new gym having not survived the pandemic. Running outside, I came across three people in seven years who claimed I was out of place, running “too fast” or otherwise in the way. But I do run quite fast, and I run every day, so I could put three people in seven years down to a statistical certainty that at some point, you will come across arseholes. Those were my running arseholes, but they weren’t endemic. Right?

In the autumn of 2021, my family moved from Reading to Oxford.

My son had approached multiple breakthroughs in his quest to learn to swim, thwarted every time by COVID shutdowns. Stoically, we made our way to the nearest swimming lesson providers: a former Virgin Active and current Nuffield Health in North Oxford, boasting an indoor 25m and an outdoor 20m pool, as well as world-class tennis facilities and a gym. I enrolled my son in lessons, and during his second session, I took my ageing swimming equipment with me and swam in the public lane beside him. I did it the next week too, and a woman joined me and the several other people who were sharing the space. My refrain had been proving true: the pool was fairly busy, but we were sharing the water amicably, up until that point.

She was nondescript, but they all are: the people who do these things aren’t identifiable by the way they look. She was wearing a blue swimsuit and no cap, long dark hair held in a ponytail. She was in her forties. They all are, and they all aren’t. You can’t tell. Age, gender, apparel: it could be anyone. Men are more easily offended that a woman is simply faster than they are, but vicious troublemaking knows no mould. She was standing at the end of the length as I approached. I went to tumble-turn, only to find her body quite literally above me in the water, scratching and kicking. She had waited until my feet hit the wall to push off on top of me. I was startled and worried, but I put it down to an accident. We all screw up. A teammate of mine in America once forgot which side of the lane she was meant to be on and we collided head-on at best-effort pace. Shit happens. I believed this for two or three minutes, until she did it again.

I surfaced into her, her body kicking and breaststroking quite literally above mine. Astonished and now angry that she was clearly doing it on purpose, I stood up in the water. She began yelling immediately, accusing me of being an aggressive bully. My mind was absolutely screaming, how is this fucking happening?! How is this happening again! All I did was swim! I tried to tell her, what she did was dangerous and a violation of pool etiquette: you simply do not deliberately wait at the wall until a faster swimmer is turning and push off on top of them. It is dangerous. And my brain, hell-bent on sense and justice, also understands that reasonable people know this. My brain knows that, yet again, I am not faced with reasonable people. My brain teters on the edge of a long-held-off short circuit.

She bellowed, ‘Oh, I’m slow, am I?’ and told me I knew nothing about etiquette at ‘that pool’, as if a gym in North Oxford exists in a different realm than every other public pool on earth. She repeated that I was aggressive and a bully. Wading to the side, she marched around to a lifeguard to complain, arms waving and fingers pointing at me, a former national champion and record holder, NCAA Division 1 championship representative, who apparently knew nothing about lane swimming. The lifeguard approached, a scene that plunges me back into the horror of being fifteen and knowing that Mrs. Whoever has told another lie about me, and I am about to face another kicking. The lifeguard began to admonish me. Trying to stay calm, I told him what had actually gone on, and invited him to check the pool’s CCTV, a tool that 2001-me never had. I am still a member of the gym and welcome in the pool, so I assume that he took me up on my offer.

You get into your nice car. You drive home to your nice house. You tell your husband, whom you love and who loves you, this happened to me. Again. He is hurt on your behalf. He believes you. Somebody believes you, even without CCTV evidence. You go upstairs. You wash your face. I am glaring at myself in a bathroom mirror, transported back to a locker room in Napier in 2001. My ribs hurt, even though no one kicked me. My brain is on fire again, twenty years later.

During my teenage years, an interaction like that would have either been escalated to deal some punishment to me, or would have turned physically abusive. It depended: men were more likely to resort to physical intimidation like kicking and shoving underwater, while women sought official sanction. I still have a couple of scars on my hands from being shoved into the plastic Onekawa lane ropes by men while I was training. The fifteen year old in my head sat behind my eyes as I drove home unscathed, but there is no telling her that the punch isn’t still to come. She doesn’t listen.

I slept for no more than two hours that night. The next day, I was all but manic. My energy knew no bounds. I was not hungry. I ran twelve kilometres, fast. I lifted heavy weights. I stared at the wall. I was completely calm and absolutely out of control. I walked to pick my son up from school, light as a feather. I could have walked all the way from Oxford to London. I wrote to Nuffield Health’s senior management. I wrote the email I wished I could have written over and over again for a fifteen year old who never got a chance to say, she’s lying.

I worried for a week that she would be back the next time I swam, and that she would:

  • Bring a husband to physically hurt me
  • Bring a friend to provoke me
  • Send her daughter as tribute to “get in the way”, and then claim that I was bullying a child (this happened to me multiple times in Hawke’s Bay, with the parent smugly watching on, waiting for the cattle-prod to do its work)
  • Shout at me
  • Worst of all, because no one has ever done it and I wouldn’t know how to handle it, apologise

I know the woman in the blue swimsuit doesn’t matter.

I know she’s nothing. I know people like that. They do it to everyone. That’s their thing.

But that night, and the next day, she was everyone who had come before her. The weight of my fears being realised on day two of being able to swim again was the bricks tumbling out of the carefully constructed mental net that I didn’t realise had been suspected above my head for years.

Childhood trauma isn’t just wrong because it hurts a child; it’s wrong because inevitably, it is carried as a static malignancy into adulthood. It isn’t just the act of harming a young person that is reprehensible. It’s the harm caused in decades to come. I once relayed this story in a comment online, only to have someone who claimed to have known me in the past reply, telling me she “would have sympathy for me” but it was “a decade ago” and I should have gotten over it. The ignorance of such a statement highlights why abusers and bullies are allowed to continue: their actions are seen as a waning harm that dissolves over time. In actual fact, childhood abuse is a scratched CD which, when played, will glitch and hop back to the memory of violence.

I sought out therapy from someone who wouldn’t tell me it was all in my head, someone who knew that people like that do indeed exist, and who would provide me with skills to handle them. My therapist, Alex, is an accomplished swimmer herself, who specialises in helping people navigate past trauma in their current lives. The validation of having someone say, I have experienced this too, it is not your fault nor in your imagination was empowering, let alone the techniques she shared for dealing with it when, not if, it happens again.

I kept swimming. I kept going to the pool during my son’s lessons. I stayed away from the woman in the blue swimsuit. I noticed that she couldn’t meet my gaze when I looked at her, wondering how a person operates after pitching a tantrum of that variety. I found myself annoyed that she wouldn’t even look at me after her initial blazing aggression. In my head, indignancy was peaking through again: how dare you, I thought. How dare you cause me to be blindsided by the bare-knuckled punch of anguish I had buried under years of avoiding swimming pools? How dare you do that, and then retreat like a badly-bred cockerpoo who yapped at a German Shepherd, then fled? How dare you have cost me a night’s sleep and triggered a day of wired mania, and then not even be able to look at me? It’s nothing to you. I’m just another person you’ve shouted at. How dare you.

In time, I met other good swimmers at the Nuffield pool, and they told me the same story. An American man, swimming outside under the lights in the midwinter, laughed when I mentioned how busy it got inside.

‘And if you dare go in there,’ he said, ‘You’ll get accused of swimming too fast and being a bully!’

I almost choked on my own validation. You won’t believe this, I said, but he believed me.

The others, met weeks and months later, said it too. That’s what it can be like.

‘I find this place to be like a bad boyfriend, but I can’t quit him,’ another faster woman swimmer told me. ‘It’s the outdoor pool in the sun. I just keep coming back.’

I took solace from them, but perhaps not in the way you’d expect. I took solace not in their experience, but in their reaction. They didn’t care. They didn’t mind if someone stomped off to a lifeguard, entitlement in hand, complaining. They knew themselves, and despite being much faster than the average duck, it was water off their backs. I don’t find it coincidental that two of the three people who told me these things were American. America has more than its fair share of issues, but discomfort with other people’s pursuit of excellence has never been a bugbear of their national psyche.

From their nonchalance, I realised how outwardly absurd my wired, manic reaction was. But I also understand my reaction much better than I ever have before. The woman in the blue swimsuit isn’t the one who upsets me. Instead, I am still haunted by a child who never left Hawke’s Bay. Someone who’s still crying in a car park.

I assume that, as hard as I work, I might never be totally cured. I left it too long. If I had known what was rotting in my mind, I may have been able to work on myself in my early-twenties and make some progress. As it stands, I am almost forty and this is who I am. What I can do is understand myself, much better than a twenty-three year old ever could have, and along with the tools taught to me in therapy, that can buy me some peace. Even if I can’t roll back years of brutal high-wire acts in which I handled other people’s grenades daily and only managed to singe my eyebrows, I can reason my way out of these situations when they arise in my adult life. I can control my breathing and lower my heart rate. I can speak in a calm alto, not shrieking my vowels or harshing my Rs, keeping my lungs in my chest and out of my throat. I can hold my ground and my nerve at the same time: something I have never before been able to achieve. I can acknowledge that other people’s poison is not mine to swallow.

And maybe, toxically, subversively, I can use the waste product to my advantage. If you find me on the start line of a race, tell me I’m a bully, that I don’t belong. Find the nerve reason and experience is yet to cover. Scratch it.

See how high I can still jump.